Weigh In record (no journal entry) for 11 April 2021
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 35.09g | Prot: 68.75g | Carbs: 159.66g.
Breakfast: Mote Протеиновый Коктейль, Печеное Яблоко, Травяной Чай. Lunch: Окрошка, Горбуша, Греческий Салат. Dinner: Сыр Российский, Хлеб Черный, Шашлык из Свинины. Snacks/Other: Травяной Чай. more...
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Losing 0.8 kg a Week
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123okbond's Weight History
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