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War ein hartes Stück Arbeit! 🥴
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72.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 77.43g | Prot: 57.79g | Carbs: 122.03g.
Breakfast: Hartgekochtes Ei, Nutella Nutella, Aldi Rosenbrötchen, Aldi Graved Lachs, Aldi Serrano Schinken, Butter, Honig, Vollmilch. Dinner: Ei (Ganz). Snacks/Other: Kinder Schoko-Bons, Merci Edel-Rahm, Krombacher Pils. more...
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2244 kcal
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Exercise:
Walking (slow) - 2/mph - 57 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Hat sich aber gut gelohnt 😇👍
11 Apr 21 by member: Shiva1705
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Ja, genau! Erst kommen die Schmerzen. Dann die Freude. 😂
12 Apr 21 by member: - Hase - 🌈
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- Hase - 🌈's Weight History
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