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let's try to lose some fat now that competition season is starting up. I've been this bulky shape since November! I'm going to aim for 2 kg fat lost in the next 2 months. Ambitious is my name!
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68 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 40.90g | Prot: 125.19g | Carbs: 196.82g.
Breakfast: Uniekaas Parrano Snippers, Egg, AH Zelfrijzend Bakmeel, Alpro Roasted Almond Unsweetened. Lunch: Melkan Lactose Vrije Magere Kwark, AH Banaan, Body & Fit Sports Pancakes. Dinner: Dr. Oetker La Margherita Classica. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding, Céréal Hagelslag Puur, Melkunie Proteïne Salted Caramel Pudding, Alpro Roasted Almond Unsweetened, Options Belgian Choc. more...
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steady weight
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