vetazhar8's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

67.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1504 kcal

Fat: 50.84g | Prot: 64.67g | Carbs: 188.65g. Breakfast: Балтийский берег Скумбрия Холодного Копчения, Огурец (с Кожурой), Хлеб Бородинский. Lunch: Вкус Детства Буратино , Додо Пицца Цыпленок Барбекю. Dinner: Додо Пицца Цыпленок Барбекю. Snacks/Other: Киви. more...

1767 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 11 hours. more...

Gaining 0.2 kg a Week

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vetazhar8's Journal, 11 Apr 21

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