Weigh In record (no journal entry) for 11 April 2021
|
60.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 69.79g | Prot: 82.73g | Carbs: 172.11g.
Breakfast: Bjorg Son d'avoine Bio, Yaourt Nature (Lait Entier), Graines de Tournesol Décortiquées. Lunch: Les Croisés Mystère du Prieuré , Beurre, Cracotte Cracotte au Froment, Crevettes, Poivrons, Itinéraire des Saveurs Lait de Coco Allégé , Riz Basmati (Cuit). Dinner: Carte D'Or Pistache , Crème Fraîche Épaisse, Picard Haricots Plats Coupés, Asperge, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Comté, Beurre (Salé), Pain Complet. Snacks/Other: Cracotte Cracotte au Froment, Bjorg Son d'avoine Bio, Yaourt Nature (Lait Entier). more...
|
|
2446 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|