Weigh In record (no journal entry) for 11 April 2021
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 47.45g | Prot: 36.18g | Carbs: 109.48g.
Breakfast: МарС Мини, Еко Чечевица по Каталонски, Гречка Отварная, Макдоналдс Капучино (0,3 L). Lunch: Летний День Молоко 3,2%, Иван-Поле Коктейль со Вкусом Ванили . Snacks/Other: Русский аппетит Слойка с Курицей. more...
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2073 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Vikussshka's Weight History
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