Weigh In record (no journal entry) for 11 April 2021
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94.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 22.14g | Prot: 91.82g | Carbs: 84.17g.
Breakfast: AH Aardbeien, AH Biogarde Magere Kwark, AH Doosjevol Blauwe Bessen en Frambozen, Mama Natuur Biologische Havervlokken, Granola. Lunch: AH Roomboter Ongezouten, AH Biologische Karnemelk, Fjord Volkoren Rogge Cracker, Uniekaas Parrano Snippers, Spinazie, Omelet. Dinner: Kippensoep, Tomaten, AH Kipblokjes, AH Courgette Spaghetti. Snacks/Other: AH Pitloze Witte Druiven. more...
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Gaining 1.4 kg a Week
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