Weigh In record (no journal entry) for 11 April 2021
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100.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 19.67g | Prot: 111.27g | Carbs: 121.41g.
Breakfast: Protein Bar, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Sweet Potato , Chicken Breast Meat , Red Cabbage , OXO Vegetable Cube, Carrots , Celery , Hovis Original Brown Bread. Dinner: Carrots, Leeks, Onions, Parsnips , Sweet Potato , Minced Beef (95% Lean / 5% Fat), Beef Stock Cube, Swede. Snacks/Other: Brooklea Protein Yoghurt . more...
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Losing 0.3 kg a Week
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dids86.dr's Weight History
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