Weigh In record (no journal entry) for 25 March 2021
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106 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.35g | Prot: 83.61g | Carbs: 63.58g.
Breakfast: Almendras, Nescafé Café , Café Capsulas, Hacendado Leche Desnatada sin Lactosa. Lunch: Espinacas, Patatas Cocidas, Alvalle Salmorejo Cordobés, Carrefour Salmón al Natural. Dinner: Hacendado Atún en Aceite de Oliva, Carrefour Bonito del Norte al Natural, Espárragos, Almendras. more...
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3011 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, trote suave y serie - 1 hour. more...
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Losing 1.4 kg a Week
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