Weigh In record (no journal entry) for 15 March 2021
|
108 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 70.70g | Prot: 108.41g | Carbs: 170.75g.
Breakfast: Hacendado Aguacate, Manzana, Manzana, Nescafé Café , Hacendado Leche Desnatada sin Lactosa. Lunch: Mandarina, Hacendado Risotto de Setas, Soria Natural Picadillo Vegetal, Hacendado Aguacate. Dinner: Hacendado Aguacate, Hacendado Soja Texturizada, Vino Tinto de Mesa. Snacks/Other: Zespri Kiwi Green, Almendras, Manzana. more...
|
|
2961 kcal
|
Exercise:
trote suave y serie - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|