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niatnya bikin tempe penyet, alhasil jadinya kyk gini :((
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1780 kcal
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Fat: 59.25g | Prot: 103.66g | Carbs: 219.61g.
Breakfast: Haverjoy Instant Oats, Ubi Jalar (Manis), Tomat Merah, Tempe Bacem, Tahu Bacem. Lunch: Pangsit Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nasi Putih, Bawang Putih, Garam, Cabai Merah atau Rawit, Mentimun (Kupas), Selada Daun Hijau, Tahu Kukus, Tempe. Dinner: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Indoprima Skim Milk Powder. Snacks/Other: Indomaret Selai Nanas, Roti, Emping Melinjo, Apel Fuji, Kedondong, Pepaya, Roti pang, Buah Naga. more...
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Bektiprihan's Weight History
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