Weigh In record (no journal entry) for 11 April 2021
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81 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 64.86g | Prot: 164.28g | Carbs: 322.65g.
Breakfast: Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Arla Keso Mini, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Coop Strimlad Rökt Skinka, Barilla Glutenfri Spaghetti, Touch of taste Grönsaksfond, Milda Mat Extra 4%, Äggula. Dinner: Go Green Ekologisk Majs, Touch of taste Grönsaksfond, Kronfågel Kycklingfärs, ICA Basmatiris, Rödlök, Soya (Tamari), Salsa. Snacks/Other: ICA Sötmandel, Tyngre Kasein Tunga Bananer, Banan, Gala Äpplen, Barbells Double Bite Caramel Crisp. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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