Weigh In record (no journal entry) for 11 April 2021
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54.9 kg
Lost so far: 13.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 31.83g | Prot: 80.96g | Carbs: 114.30g.
Breakfast: Indocafe Coffeemix 3 in 1, Kerupuk Beras. Lunch: Tongseng campur, Nasi Merah, Kerupuk Beras, Tempe Goreng. Dinner: Tongseng campur, Kerupuk Beras, Tempe Goreng, Nasi Merah. Snacks/Other: Semur Daging, Nasi Putih, Misro. more...
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1409 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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