Weigh In record (no journal entry) for 11 April 2021
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89 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 56.74g | Prot: 54.62g | Carbs: 176.76g.
Breakfast: Sawi Putih, Wortel Dimasak, Mentimun (dengan Kulit), Tahu, Telur, Nasi Putih. Lunch: Sawi Putih, Wortel Dimasak, Mentimun (dengan Kulit), Tahu, Telur, Nasi Putih. Dinner: Pastel, Es Teh, Kerupuk Putih, Mie Ayam. Snacks/Other: Jeruk Keprok, Kacang Sangrai Kering (dengan Garam). more...
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Losing 2.3 kg a Week
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rita widodo's Weight History
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