Weigh In record (no journal entry) for 11 April 2021
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 11.49g | Prot: 19.86g | Carbs: 54.60g.
Breakfast: Tahu Bacem. Lunch: Nutrijell Agar-Agar, Daun Ubi Jalar, Kerupuk Asin, Kerupuk Asin, Kerupuk Asin, Daun Ubi Jalar. Dinner: Tahu Bakso, Salak, Semangka. Snacks/Other: Semangka, Tahu Bakso. more...
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1961 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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miasofiyani's Weight History
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