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tanasthasya
Journal
11 Apr 21
tanasthasya's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
56 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
943 kcal
Fat: 29.34g | Prot: 58.77g | Carbs: 113.58g.
Breakfast:
Sari Roti Roti Gandum.
Lunch:
Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih.
Dinner:
Sambal Goreng, Sawi, Ikan Tongkol Goreng.
Snacks/Other:
Munchy's Oat Krunch Dark Chocolate, Fitbar Fitbar Fruits Delight, Sari Roti Roti Gandum.
more...
2070 kcal
Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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tanasthasya's Weight History
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