pinoccio70's Journal, 28 Mar 14

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Weigh In record (no journal entry) for 28 March 2014

74.7 kg Lost so far: 26.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2014:

371 kcal

Fat: 2.18g | Prot: 19.08g | Carbs: 74.59g. Breakfast: Kaffee mit Milch und Zucker. Dinner: Sellerie, Rote Paprika, Magerquark, Karotten. more...

2179 kcal

Exercise: Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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pinoccio70's Journal, 28 Mar 14

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