Weigh In record (no journal entry) for 10 April 2021
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 76.85g | Prot: 85.95g | Carbs: 247.56g.
Breakfast: Power One Pasta de Amendoim Integral, Banana, Mamão Formosa. Lunch: Bacon (Curado, Frito, Cozido), Farofa Temperada, Estrogonofe de Frango, Sarapatel, Purê de Batatas (Leite Integral e com Margarina), Salada Vinagrete, Arroz com Cenoura, Feijão Verde. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Almôndegas de Carne de Vaca. Snacks/Other: NHAC Pipoca Salgada, Mamão Formosa, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 0.1 kg a Week
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dielson.vilela2's Weight History
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