Weigh In record (no journal entry) for 10 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 68.80g | Prot: 132.84g | Carbs: 73.07g.
Breakfast: Egg. Lunch: Chicken Nuggets, Egg Omelet or Scrambled Egg with Cheese. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Corelife Eatery Roasted Sweet Potatoes, Baked or Broiled Cod. more...
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Losing 3.5 kg a Week
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brunelo95's Weight History
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