Weigh In record (no journal entry) for 10 April 2021
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.24g | Prot: 59.46g | Carbs: 157.14g.
Breakfast: Ovo Cozido, Mamão Formosa. Lunch: Mexerica, Legumes Refogados, Feijão Carioca Cozido, Bife de Carne de Vaca, Batatas Fritas sem Gordura. Dinner: Pastel de Carne, Eisenbahn Cerveja IPA, Colorado Appia . Snacks/Other: Galak Bombom, Coxinha, Torta de Morango. more...
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2099 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mayarabpires's Weight History
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