Weigh In record (no journal entry) for 10 April 2021
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 20.50g | Prot: 22.14g | Carbs: 51.52g.
Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Glico Wings Haku Tiramisu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pramudita wardani's Weight History
|