Weigh In record (no journal entry) for 10 April 2021
|
44.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 43.36g | Prot: 31.39g | Carbs: 210.43g.
Breakfast: Kue Nastar, Aice Alpukat Chocolate, Yupi Strawberry Kiss, Pisang, Sari Roti Boti Isi Margarin Meses, Kopi Biasa, Sayur Campuran, Kentang Goreng, Mie. Dinner: Telur Rebus, Mie Sedaap Rasa Soto. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milania nufus's Weight History
|