Weigh In record (no journal entry) for 10 April 2021
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95.2 kg
Lost so far: 3.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 42.78g | Prot: 116.67g | Carbs: 143.17g.
Breakfast: Edulcorantes (Sacarina), Nespresso Café Capsulas. Lunch: Consum Gelatina, Pan Blanco, Huevo Escalfado, Aceite de Oliva, Muslos de Pollo (Asados o Cocidos), Miel. Dinner: Consum Gelatina, Halibut Atlántico y el Pacífico. Snacks/Other: Huevo, Carrefour Atún Claro al Natural, Pan Blanco. more...
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Losing 3.2 kg a Week
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Débora_89's Weight History
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