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69.75
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 50.12g | Prot: 109.53g | Carbs: 158.18g.
Breakfast: Sprouts, Cheese, Egg White , Absorb Nutrition Raw Whey Isolate 90%, Saffola Oats. Lunch: Olive Oil , Potato Curry, Mother Dairy Plain Dahi, White Rice. Dinner: Broiler Chicken Chicken Breast Boneless. Snacks/Other: Dry Fruits Dry Fruits, Date. more...
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steady weight
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Ovais011's Weight History
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