Weigh In record (no journal entry) for 10 April 2021
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78.9 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 108.97g | Prot: 60.54g | Carbs: 155.15g.
Breakfast: Wickbold do Forno Pão Integral, Manteiga (com Sal). Lunch: Taeq Tapioca, Ovo Mexido, Verde Campo Cottage Lacfree. Dinner: President Chancliche, Pão Italiano. Snacks/Other: Ferrero Ovo de Páscoa Ferrero Rocher, Vinho Sauvignon Blanc, Maçãs Gala. more...
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Losing 0.1 kg a Week
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