Weigh In record (no journal entry) for 10 April 2021
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60.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.83g | Prot: 65.77g | Carbs: 187.18g.
Breakfast: Leibniz Herbatniki Maślane, Słowianka Karmelki Mleczne, Zott Jogurt Naturalny, Banan. Lunch: Biedronka Chorizo Extra, Jabłko, Czarne Oliwki, Naturavena Pasta z Czarnuszką z Ciecierzycy i Selera , Milk Land Ser Gouda w Plastrach, Grzybki Chleb na Jogurcie. Dinner: Biedronka Frytki, Harvest Basket Frytki z Batatów, Eridanous Tzatziki, Smażone Kalmary. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Miód. more...
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1928 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kocik i Szkocik's Weight History
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