Weigh In record (no journal entry) for 10 April 2021
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105.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 53.22g | Prot: 81.72g | Carbs: 250.60g.
Lunch: Cottage Cheese, Coop Olivenbrot. Dinner: Migros American Toast, Brown, Egg, Anna's Best Gnocchi Di Patate, Mushrooms , Zucchini , Onions . Snacks/Other: Hulled Sunflower Seeds, Roasted Unsalted Cashew Nuts, Brown Sugar Ice Cream Cone, Ice Cream, Apple, True Fruits Smoothie Yellow. more...
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Losing 4.9 kg a Week
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lioness_21's Weight History
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