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Udah sebulan plateau bb nya, ku lagi baca2 n nonton youtube MissFitandNerdy soal mini cut cycle. 2-3 minggu defisit kalori & 1-2 minggu di maintenance kalori supaya metabolisme nya tidak melambat dan menyesuaikan kalori defisit kita. Ada yg pernah lakuin ini? Kl ada, boleh comment buat nambah2 info ya 😊❤️
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1328 kcal
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Fat: 54.44g | Prot: 59.90g | Carbs: 154.26g.
Breakfast: Dried Chia Seeds , Natlab Soy Protein Chocolate. Lunch: Lemon Juice, Pineapple, Kale , Mayonnaise , White Rice, Beef Tongue (Cooked, Simmered) . Dinner: McDonald's French Fries (Medium), McDonald's Fish Fillet Burger. Snacks/Other: Greenfields Blueberry Yogurt, Mcvities Digestives Milk Chocolate Biscuits. more...
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