Weigh In record (no journal entry) for 10 April 2021
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.15g | Prot: 49.48g | Carbs: 72.28g.
Lunch: Perkedel Kentang, Alfamart Kerupuk Kulit Kerbau, Cap Cay Kuah, Tempe Orek, Jengkol. Dinner: Cap Cay Kuah. more...
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Losing 2.3 kg a Week
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paramitaps's Weight History
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