Weigh In record (no journal entry) for 10 April 2021
|
77.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
743 kcal
|
Fat: 37.34g | Prot: 53.61g | Carbs: 45.21g.
Breakfast: California Gold Nutrition Омега-3, Now Foods Лецитин, Щедрые Хлебцы Ржаные, Яйцо Утиное, Желудки Куриные. Dinner: Копченов Сало Домашнее с Чесноком, Щедрые Хлебцы Ржаные, Суп с Клецками. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maskano4i's Weight History
|