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ishrooq
Journal
10 Apr 21
ishrooq's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
74.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1161 kcal
Fat: 43.57g | Prot: 32.70g | Carbs: 157.51g.
Lunch:
كبسه.
Dinner:
خبز, كويكر شوربة شوفان.
Snacks/Other:
مكسرات متنوعة, غندور بسكويت الشاي, التمر.
more...
2032 kcal
Exercise:
exercise legs, arms, abs - 35 minutes, Resting - 23 hours and 25 minutes.
more...
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ishrooq's Weight History
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