Weigh In record (no journal entry) for 10 April 2021
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.16g | Prot: 51.69g | Carbs: 181.10g.
Breakfast: Hatari Malkist Original, Gula Pasir, Nutrijell Agarasa Coklat, Jack N Jill Cloud 9 Classic, Sari Roti Roti Tawar Pandan, Pisang. Lunch: Sambal Goreng, Kembang Kol, Pangsit Polos, Kaldu Ayam, Tahu Kukus, Bakso Ayam, Telur. Dinner: Arnott's Tim Tam, Sambal Goreng, Jambu Kristal, Pepaya, Ayam Geprek. Snacks/Other: Apel, Nabati Time Break Coklat. more...
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1198 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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viraaablabla's Weight History
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