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假日愉快！
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73 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 65.19g | Prot: 151.64g | Carbs: 164.13g.
Breakfast: 紅番茄(大果)(FDA修正), 無糖豆漿(FDA修正), 鮪魚蛋吐司. Lunch: 德昌 五香豆干, 富士蘋果(去皮去子)(FDA修正), 芥花油(USDA), 橄欖油(USDA), 虱目魚(生.平均值.去骨)(FDA修正), 鹽.., 紅蘿蔔(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 菠菜(生)(FDA修正), 雞湯塊, 康寶 鮮味炒手(原味). Dinner: 優菓甜坊 黑糖豆花, 葵花籽(USDA), 三好米 十六穀米, 珍珠芭樂(FDA修正), 芥花油(USDA), 橄欖油(USDA), 鹽.., 青椒(生)(FDA修正), 紅蘿蔔(生)(FDA修正), A菜(1月土植)(FDA修正), 去皮去骨雞胸肉(生.清胸.平均值)(FDA修正), 雞湯塊, 康寶 鮮味炒手(原味). more...
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Losing 1.4 kg a Week
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 Comments
09 Apr 21 by member: 尼歐NEO
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