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Going to take this whole get fit and healthy thing more seriously. Worked out my TDEE and macros so off to the shops to get the foods I need to hit my numbers.
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69.7 kg
Lost so far: 7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.07g | Prot: 50.88g | Carbs: 75.44g.
Breakfast: Almonds , Blueberries , Optimum Nutrition Gold Standard Isolate, Woolworths Traditional Rolled Oats, Coles White Chia. Lunch: Just Caught Crumbed Whiting Fillets, The Cheese Board Labenneh with Lemon and Herb, Broccoli . Dinner: Dairy Farmers Lite White Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Creative Gourmet Frozen Lychees. more...
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Gaining 0.1 kg a Week
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Joolsfit's Weight History
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