Weigh In record (no journal entry) for 10 April 2021
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48.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 31.03g | Prot: 54.43g | Carbs: 211.67g.
Breakfast: Madu Nusantara Madu, Sunpride Pisang Single, Good Day Mocacinno. Lunch: Kubis Hijau Dimasak, Ampela, Mie Telur (Ditambah, Masak), Paha Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. Dinner: Kecap Manis, Hati Ayam, Mie Telur (Ditambah, Masak), Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Beng-Beng Share It, Intermie Mie Goreng, Frisian Flag Purefarm Full Cream, Madurasa Madu, Granola Addict Black Mexico Chia Seed, Nutrijell Jelly Powder, Sunpride Pisang Single. more...
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Gaining 0.2 kg a Week
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ummama13's Weight History
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