Weigh In record (no journal entry) for 10 April 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 19.47g | Prot: 164.34g | Carbs: 125.61g.
Breakfast: 단호박, 이마트 오트밀, 닭가슴살, 브로콜리, 이마트 오트밀, 닭가슴살, 브로콜리, 이마트 오트밀, 닭가슴살, 브로콜리. more...
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Losing 4.9 kg a Week
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JAEIK SIM's Weight History
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