Weigh In record (no journal entry) for 10 April 2021
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 55.74g | Prot: 100.64g | Carbs: 191.39g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 三元 纯牛奶, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 金龙鱼 大豆油, 黄鱼, 奥利奥 奥利奥. Dinner: 诺特兰德 乳清蛋白, 鸡腿（不吃皮）, 紫薯, 草莓. more...
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Losing 2.6 kg a Week
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Mickey W's Weight History
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