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TB = 165cm
Lping= 82
LPer= 105
Ldada= 95
LlengKan = 28
LlengKi = 27
Lleh = 33
LpahaKan = 49
LpahaKi = 50
LPer. Tangan = 15
Lbtis= 33
Lbahu = 39
Body Fat : 35,2 (US Navy - obese)
30,4% BMI method-obese
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1322 kcal
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Fat: 50.97g | Prot: 37.90g | Carbs: 170.71g.
Breakfast: Sasa Bumbu Nasi Goreng Jawa, Telur, Filma Margarin, Nasi Merah. Lunch: Filma Margarin, Sasa Bumbu Nasi Goreng Jawa, Nasi Merah, Telur. Dinner: Filma Margarin, Sasa Bumbu Nasi Goreng Jawa, Nasi Putih, Telur. Snacks/Other: Indomilk Susu UHT Vanilla, Wings Food Mie Sukses Isi 2 Rasa Kari Ayam, Roma Sari Gandum Sandwich, Nextar Brownies Cookies. more...
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Losing 0.2 kg a Week
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