Weigh In record (no journal entry) for 10 April 2021
|
82.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 57.59g | Prot: 71.45g | Carbs: 182.85g.
Breakfast: Granola Addict Black Mexico Chia Seed, Cimory Squeeze Yogurt Aloe Vera, Alpukat, Pepaya, Apel. Lunch: Rose Brand Tepung Tapioka, Tempe, Tomat Merah, Daun Bawang, Bawang Putih, Telur Rebus, Indomaret Jamur Kuping, Lemonilo Mie Goreng Pedas Korea. Dinner: Kubis, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Bakso Daging Sapi, Shirataki Mie Kering. Snacks/Other: Roti, Champ Sosis Ayam. more...
|
|
2382 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|