Weigh In record (no journal entry) for 09 April 2021
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80.5 kg
Lost so far: 22.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 44.74g | Prot: 105.38g | Carbs: 84.62g.
Breakfast: Mermelada, Auchan Biscotes Integrales, Café con Leche Semi Descremada. Lunch: Emperador a la Plancha, Hacendado Judía Verde Redonda. Dinner: Huevo Cocido, Hacendado Acelgas. Snacks/Other: Manzana Verde, Queso Camembert, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Auchan Biscotes Integrales, Almendras. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 32 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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behappyalways's Weight History
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