Weigh In record (no journal entry) for 27 March 2014
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59 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 84.10g | Prot: 123.23g | Carbs: 307.94g.
Breakfast: İrmik, Sürmelik Krem Peyniri, Poğaça. Lunch: Çiğ Köfte, Sütaş Ayran. Dinner: İrmik, McDonald's Patates Kızartması (Orta), Çesitli Sebzelerle Marul Salatası, Salata Sosu, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Bulgur Pilavı, Mercimek Çorbası. more...
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2018 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Hiking - 50 minutes, Sitting - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...
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steady weight
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pennywidmore's Weight History
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