seacey's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

100.1 kg Lost so far: 2.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1902 kcal

Fat: 92.99g | Prot: 97.14g | Carbs: 169.06g. Breakfast: Poğaça, Tam Buğday Bisküvi, Süt, Yumurta Beyazı. Lunch: Bulgur Pilavı, Tavuk Budu. Dinner: Bulgur Pilavı, Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Bulgur Pilavı. more...

2964 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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seacey's Journal, 31 Mar 21

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