Weigh In record (no journal entry) for 09 April 2021
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 25.27g | Prot: 45.98g | Carbs: 121.90g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Bärlauchcremesuppe. Dinner: Thunfisch-Tomatensoße, Nudeln (Gekocht), Crownfield Granola Super Nussig, Ehrmann High Protein Chocolate Pudding, Erasco Hühner-Nudeltopf. Snacks/Other: Sauvignon Blanc. more...
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Losing 1.4 kg a Week
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