Weigh In record (no journal entry) for 09 April 2021
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95.2 kg
Lost so far: 1.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 31.24g | Prot: 51.75g | Carbs: 98.46g.
Breakfast: Pineapple , Trader Joe's European Style Organic Plain Whole Milk Yogurt , Land O'Lakes Traditional Half & Half, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee (Brewed From Grounds). Lunch: Strawberries, Tomatoes, Fit2Go Chickpea Salad, Butternut Squash Soup, Tenderloin Pork. Dinner: Kendall Jackson Chardonnay, Strawberries with Sugar, Mixed Salad Greens, Perdue Grilled Chicken Breast Strips. Snacks/Other: Trader Joe's Sweet Potato Chips, Cheddar Cheese . more...
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Gaining 3.2 kg a Week
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AmaryllisF's Weight History
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