Weigh In record (no journal entry) for 09 April 2021
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80.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.26g | Prot: 94.98g | Carbs: 135.77g.
Breakfast: Nesquik Nesquik Moins de Sucre Nouvelle Recette, Lactel Lait Bio Écrémé. Lunch: Pierre Martinet Taboulé Oriental, Picard Nems au Poulet, Rouleaux de Printemps aux Crevettes, Avocat, Choux Blanc, Baguette, Bonduelle Maïs Bio sans Sucres Ajoutés, Président Camembert de Campagne, Filet de Poulet, Moutarde, Échalotes, Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Salade Verte, Maille Cornichons Extra Fin. Dinner: Whey Perfection Proteine Whey Perfection. more...
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3013 kcal
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Exercise:
Fishing - 2 hours, course à pied 10KM - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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