Weigh In record (no journal entry) for 09 April 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 121.00g | Prot: 84.00g | Carbs: 383.45g.
Breakfast: Nestle Vanilla Fudge Drumstick, Lifesavers Orange Mint. Lunch: Hershey's Chocolate Milk Shake, McDonald's Cheeseburger, Chili's Pepper Pals Side Homestyle Fries. Dinner: Bojangles Plain Biscuit, Bojangles Cajun Spiced Chicken Wing, Bojangles Chicken Thigh, Ancient Nutrition Multi Collagen Protein, Market Pantry Fat Free Skim Milk, Sugar, Private Selection Mango, Banana & Strawberry Blend . Snacks/Other: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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Losing 4.9 kg a Week
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