Weigh In record (no journal entry) for 09 April 2021
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 77.77g | Prot: 204.32g | Carbs: 24.38g.
Lunch: Sassano Bocconcini, Sibamba Noci Sgusciate, Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Dinner: Olio Extra Vergine di Oliva, Finocchio Crudo, Delizie del Sole Broccoli a Rosette, Sgombro. Snacks/Other: Montorsi Tacchino al Forno, Montana Carne Magra in Gelatina, Prozis Whey Protein Fusion, Finocchio Crudo. more...
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Gaining 1.4 kg a Week
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