Weigh In record (no journal entry) for 31 January 2011
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110.1 kg
Lost so far: 5.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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946 kcal
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Fat: 21.07g | Prot: 83.04g | Carbs: 113.03g.
Breakfast: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Lunch: Verdifresh Primavera, Vinagre balsamico, aceite de girasol, Carne de Pavo. Dinner: Leche U.H.T. Semidesnatada Hacendado, Kiwi, Naranjas. more...
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3503 kcal
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Exercise:
Bowling - 2 hours, Resting - 13 hours, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 4.9 kg a Week
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