Weigh In record (no journal entry) for 09 April 2021
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55.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 47.01g | Prot: 57.51g | Carbs: 130.02g.
Breakfast: Nescafe Sade. Lunch: Sezar Salata. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Şiş, Beyaz Ekmek. Snacks/Other: Ceviz, Fındık, Tadım Gün Kurusu Kayısı , İncir, Sütlü Kahve. more...
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Losing 0.5 kg a Week
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mavisinsen's Weight History
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