Weigh In record (no journal entry) for 09 April 2021
|
48.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
479 kcal
|
Fat: 9.44g | Prot: 17.52g | Carbs: 88.17g.
Breakfast: Café, Dukan Panqueca com Farelo de Aveia, Banana, Maionese sem Gordura, Catchup. Lunch: Frisco Suco de Morango , Ovo Cozido, Alface, Brócolis, Pepino Japonês. Dinner: Dolce Gusto Café Au Lait, Chimarrão. Snacks/Other: Sonda Ameixa Vermelha, Peras. more...
|
|
1406 kcal
|
Exercise:
Bike Machine (Cycling) - 31 minutes, Sleeping - 9 hours, Sitting - 5 hours, Apple Health - 9 hours and 29 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|